Evidence-Based Wellness for Mothers
You know your health matters — for you and for your family.
What’s been missing is clear, trustworthy guidance that actually fits real life.
The Bigger Picture
When mothers care for themselves families change.
Healthier parents raise healthier children — and those children grow into healthier adults.
This work isn’t just about feeling better now.
It’s about creating healthier generations to come.
Hi I’m Dr. Rachael
This isn’t just a business—it’s a culmination of the things I care about and my journey to get here. Health, Wellbeing, Mothering, Community, Medical Training including internal medicine, pediatrics, integrative medicine, traditional Chinese medicine, and lifestyle medicine.
It’s a chance for me to serve outside of the hospital and clinic with women who are talented and busy raising families and growing careers. Women who are loving, excited, ready, and want support putting themselves on their to do list. Making their health and wellbeing as important as the million other wonderful things they accomplish.
Work With Me
A personalized, physician-led review of the core habits that shape your long-term health.
This lifestyle assessment evaluates six key domains of health using validated, evidence-based measures, all personally reviewed by Dr. Rachael, a board-certified physician trained in lifestyle and integrative medicine.
This consultation combines the comprehensive lifestyle foundations assessment with a 60-minute virtual session with Dr. Rachael to translate your results into clear, personalized, practical guidance.
In the session Dr. Rachael will help you understand what matters most for your health right now, make personalized goals, and answer any questions.
This six-week coaching program is designed for clients who have completed the Lifestyle Foundations Assessment + 1:1 Review and want continued support implementing meaningful, sustainable changes.
Building on your personalized assessment and virtual consultation, Dr. Rachael provides structured coaching to help you follow through, troubleshoot obstacles, and integrate healthier habits into real life—without overwhelm or perfectionism.
Book your lifestyle assessment Below
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