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What’s included
A comprehensive lifestyle assessment and written summary (completed prior to the program)
A 45-minute 1:1 virtual review to clarify priorities and goals
Six weeks of coaching support, focused on implementation, accountability, and confidence
Weekly focus areas aligned with your needs (nutrition, movement, sleep, stress, connection, and substance avoidance as relevant)
Practical tools, reflection prompts, and resources tailored to you
Ongoing adjustment of strategies as you learn what works best in your life
How the 6 weeks work
You enter the program with clarity on your priorities
Each week builds on the last, emphasizing small, high-impact changes
45 minute coaching sessions focus on problem-solving, mindset, and realistic habit integration
The goal is progress you can sustain—not a temporary reset
Who this is for
This program is a good fit if you:
Want structure and accountability after your assessment
Feel stuck knowing what to do but struggling to follow through
Value evidence-based guidance from a physician in a non-clinical setting
Want your health to support your family, work, and life—not compete with them
What you’ll walk away with
Clear, personalized lifestyle routines you can maintain
Increased energy, confidence, and self-trust
A practical framework for making health decisions going forward
Momentum that continues beyond the six weeks
Disclaimer
This coaching program is for educational and consultative purposes only. It does not provide medical diagnosis or treatment and does not replace care from your primary medical provider. Participants are encouraged to maintain care with a primary care clinician and discuss health concerns or changes with their medical doctor.