imgg-gi3-vwmz26m7.png
imgg-gi3-vwmz26m7.png

Lifestyle Foundations Assessment

$149.00

A personalized, physician-led review of the core habits that shape your long-term health.

This lifestyle assessment evaluates six key domains of health using validated, evidence-based measures, all personally reviewed by Dr. Rachael, a board-certified physician trained in lifestyle and integrative medicine.

A personalized, physician-led review of the core habits that shape your long-term health.

This lifestyle assessment evaluates six key domains of health using validated, evidence-based measures, all personally reviewed by Dr. Rachael, a board-certified physician trained in lifestyle and integrative medicine.

What’s included:

  • Nutrition & eating patterns

  • Physical activity

  • Sleep & energy

  • Stress & mental health

  • Social connection

  • Avoidance of risky substances

    How it works:

  1. You’ll receive a secure assessment to complete online at your own pace.

  2. Dr. Rachael personally reviews your responses.

  3. You receive a written, individualized lifestyle summary delivered directly to your inbox—highlighting strengths, growth areas, and practical next steps.

This assessment helps you clearly see where to focus, what’s already working, and how to move forward with intention. It’s an ideal starting point if you want thoughtful, medically grounded guidance. This assessment is educational in nature and does not establish a doctor-patient relationship or replace medical care.